Category: Limiting Beliefs

4 – Work on That Confidence With Mary Michael

Today we are talking about confidence! We have come up with 10 ways to work on that confidence.

2 – Finding Opportunities in Life

Are You Taking Advantage of Every Opportunity in Life? How are you finding your opportunities? Step 1: Define What is an Opportunity? An opportunity is a chance to change your circumstances for the better. So this sounds wonderful? Let’s dig deeper – many opportunities come across as disguised as issues or problems. However they can…
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Episode 18 – Finding Your Inner Energy – “Simplicity” by Richard Rohr

In today’s podcast, we are following on the theme of finding your inner energy. The theme of energy leads to what motivates us and gives us purpose in our daily lives. Last week we looked at a book titled the “Big Leap” by Gay Hendricks. This week, Linda will share more about “Simplicity” by Richard…
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Episode 17 – Finding Your Inner Energy – “The Big Leap” Book Review

Today we are focusing on finding your inner energy: Many people haven’t asked themselves “what do I really want?” in regard to their lives.  This is where our theme of energy comes in … Energy comes from within when we love and enjoy life We have found 3 authors that share unique perspectives on how…
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Episode 14 – Cut Your Workout Time and Gain Muscle

Download: Cut Workout Time and Build Muscle Disclaimer: This blog and podcasts are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional…
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Episode 13 – Is Death the Single Best Innovation of Life

Welcome! Today we will be talking about life and death. Do innovations that extend life make life better? Would it be wonderful to find the secret to living forever?  Some very smart people are working on it. Most of us strive to live healthy and we spend a lot of money on health. The industries…
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3 Ways to Change Your Mindset: Reframe, Deal, Think Positive of Future

3 WAYS TO CHANGE YOUR MINDSET: REFRAME. DEAL (i.e. YOU CAN HANDLE THIS).  THINK POSITIVE OF FUTURE. REFRAME. What is reframing? Reframing is a general method of changing the meaning of something and thereby changing your mindset and how you handle the situation. Because so often your happiness is down due to your outlook, not…
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Podcast Episode 7 – Life Hacks with Linda, Melissa and Mary – Part 2

Today we will be continuing the discussion on Life Hacks or Life efficiencies learned with Melissa, Linda and Mary A series of questions into the world of your podcast hosts (disclaimer: subjective and there were no double blind studies done – just one person’s view of life and to be taken as a grain of…
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Podcast Episode 6 – Life Hacks with Linda, Melissa and Mary – Part 1

  Today we will be discussing Life Hacks or Life efficiencies learned with Melissa, Linda and Mary A series of questions into the world of your podcast hosts (disclaimer: subjective and there were no double blind studies done – just one person’s view of life and to be taken as a grain of salt and…
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Catch Those Limiting Beliefs! 4 Ways to Eliminate Those Limiting Beliefs

We all have a pesky little voice instead our heads that tell us that we can’t do something or don’t even think of trying. Those are limiting beliefs that constrain us. We believe them and it creates a barrier that is only in our head! These limiting beliefs can include the following and repeat them…
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